Empowering You Through Fitness & Martial Arts- - Specializing in mental health and youth services, we empower Salt Lake City, UT
- - Promoting physical strength and mental resilience
- - Providing a safe environment to learn and grow
- - Fostering a healthier and happier lifestyle
Featured Fitness Classes
We offer instructor-led group fitness classes and professional programming that includes cross training, help with nutrition and accountability, and most importantly a supportive community.
Boxing, Kickboxing & Wrestling offer a full-body workout that enhances strength, cardiovascular health, and agility, while also teaching self-defense techniques.
We offer a 6 week semi-private training with guaranteed results.
You get nutrition, accountability and fitness all combined for 8-15lbs in weight loss or 2-5% body fat loss guaranteed or we will continue to train you for free! If you get the results, your 6 week challenge payment is applied to a year membership to maintain your results!
Our Expertise
Our team of fitness and martial arts experts are here to help you reach your goals. We specialize in:
- Teen Lifting & Leadership
- Self-Defense & Martial Arts
- Personal Training and Accountability
- Functional Fitness and Weight Training
- In-Body Scale Testing and Nutrition
- Mental Health Assistance
Meet Rob
Gym owner, entrepreneur, father, life coach, and motivational speaker.
Rob’s been in that dark place, on the dark side of addiction and he knows it’s not easy. He’s here to help and guide you to the other side, by your side. He can help you develop the mindset and strategies to dig yourself out of any situation or take your life to the next level.
Rob has been through a lot in his life and has come out the other side stronger and more determined than ever. Some of Rob's accomplishments:
- Placed top 150 at the 2012 World Championship of obstacle racing
- Ran over 13 ultra marathons
- Started fighting in MMA & boxing at the age of 35
Rob has been invited to share his fitness and recovery story all over Utah and the nation at places such as:
- The National Rotary Convention
- Utah State University Keynote
- Utah P.E. and Health Teacher State Conference Keynote
- Traveled and been to Mt. Everest Base Camp
- Lectured at BYU to the Masters Level Psychology Students
Please get in touch, fill in the contact form and we can arrange a call and see how I can help you.
Meet Darien
Gym Owner, MMA Coach and Fighter, Youth Mentor, Mental Health Advocate
Having Dealt with bullying his entire life Darien learned the skills he needed to have confidence in himself and inspire others to be their authentic selves. From the choir to the theater to the cage Darien has always carved his own path and guided others the whole way.
Working hard to not only achieve his dreams, but to lead others Darien has won many awards for singing, acting, and competing in combat sports and climbed the rankings to be one of the highest ranked featherweights in the state. He has inspired many others to pursue their own dreams and take on martial arts training under his guidance. He has spent many years as a youth mentor in public schools working with kids in groups or one on one from all walks of life.
Please reach out if there is anything we can help you with.
Looking for Inspiration Outside the Gym?
“It’s better to stand and fight. If you run, you will only die tired.” Rob ran from his problems most of his life, letting the feelings of anxiety and depression take over, rather than asking why they were there. He was a gardener in a war, until in recovery he used extreme sports, such as cage fighting, ultramarathons, rock climbing, and skydiving, to face his toughest demons. These life lessons he now uses to coach on how to stand and fight… to be a warrior in the garden.
“This book takes the reader on an emotional roller coaster, chronicling Rob’s incredible life journey. It is a testament to the power of transformation and demonstrates that with determination and purpose, anyone can overcome addiction and adversity. This honest, raw account of a young man’s struggle and ultimate triumph as a real-life warrior is truly inspiring.”—Lance Essihos, bestselling author, founder of Mic-Up Media, and host of the University of Adversity podcast
"Warrior in the garden is a lifeboat for those in similar despair and their families." Michael O. Leavitt, former Secretary of the US Department of Health and Human Services, Former Administrator of the US Environmental Protection Agency, 14th Governor of Utah.
BUY NOW
Welcome to Empower Fitness Memberships
Discover Your Perfect Fit for Fitness Freedom!
No Commitment, All-Inclusive Membership: $140 Monthly
- Dive into the world of wellness with our flexible, no-commitment membership.
- Enjoy access to our top-notch facilities and dynamic classes.
- All for just $140 per month.
6-Month Membership: $120 Monthly - Paid in Full
- Elevate your fitness game with a six-month commitment.
- Benefit from a discounted rate of $120 per month.
- The perfect blend of commitment and flexibility to fit your lifestyle.
12-Month Membership: $100 Monthly - Paid in Full
- Fully immerse yourself in the Empower Fitness experience.
- Join our community for a full year at an unbeatable rate of $100 per month.
- The ultimate investment in your health and happiness.
Exclusive Founders Membership: $6,000 Lifetime Membership
- Be part of something special with our Exclusive Founders Membership.
- Secure lifetime access to Empower Fitness with a one-time payment of $6,000.
- Enjoy lifetime wellness perks, discounts on member events, after-hours access, a premium swag package, and your photo on our Wall of Fame.
- Featured in our social media to promote your brand and business.
Ready to take the leap? Join Empower Fitness today and let's embark on a journey to greatness together! Choose the membership option that speaks to you and let's make every moment count on your path to a stronger, happier you.
Calendar
Empower Fitness Presents: Mental and Physical Fitness Day for Schools, Associations, and Youth!
Hey there, educators, youth leaders, and Gen Z trailblazers! Are you ready to ignite your minds and bodies for a day of empowerment like no other? Empower Fitness is thrilled to extend an invitation to partner with us for an electrifying Mental and Physical Fitness Day that's designed to unleash your full potential!
Why Partner with Empower Fitness?
Mind and Body Connection:
Our event isn't just about breaking a sweat—it's about building mental resilience and physical strength. Through a dynamic blend of mindset training and physical fitness activities, participants will learn how to harness the power of their minds to conquer any challenge.Expert Guidance:
Get ready to be inspired by two powerhouse leaders in the field of mindset and fitness: Rob Eastman and Heidi McNulty. Rob will lead engaging workshops on mindset and goal-setting, while Heidi will take participants through high-energy workouts and wellness activities.Comprehensive Curriculum:
Our Mental and Physical Fitness Day is jam-packed with activities that cater to both the body and mind. From mindset workshops and goal-setting exercises to HIIT workouts and yoga sessions, there's something for everyone to enjoy and learn from.Community Building:
Empower Fitness believes in the power of community. Through team-building activities and group discussions, participants will have the opportunity to connect with like-minded individuals and forge lasting friendships.Life-Changing Impact:
By partnering with Empower Fitness, schools, associations, and youth organizations are investing in the holistic well-being and success of their members. Our goal is to empower participants to become resilient, confident, and unstoppable in pursuit of their goals and dreams.
Outline of Mental and Physical Components:
Fitness & Mindset Workshop with Rob Eastman & Heidi Mcnulty:
Learn powerful mindset strategies to overcome obstacles, set meaningful goals, and cultivate a winning attitude.Fitness Sessions:
Break a sweat with high-energy workouts and wellness activities led by fitness experts. From strength training to yoga, get ready to feel empowered from the inside out!Group Discussions and Team-Building Activities:
Foster connections and camaraderie through group discussions and team-building exercises that encourage collaboration and mutual support.Goal-Setting and Action Planning:
Put your newfound knowledge into action by setting personalized goals and creating action plans to achieve them. Empower Fitness will provide resources and guidance to support participants on their journey to success.
Ready to Empower Your Mind and Body?
Partner with Empower Fitness for a Mental and Physical Fitness Day that will leave a lasting impact on your school, association, or youth group. Together, let's inspire, empower, and transform lives one workout and mindset shift at a time. Contact us today to learn more and schedule your event!