Empower Fitness Utah
Schedule
If you have any questions please reach out!
Monday & Wednesday
6 a.m.-6:45 a.m.
Fitness: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises.
7 a.m.-7:45 a.m.
Fitness: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises.
8 a.m.-8:45 a.m.
Kids Camp Fitness: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises for kids part of our summer camp program.
9 a.m.-9:45 a.m.
Boxing/Kickboxing: Led by Amatuer fighter Darien Orvin, learn the striking arts for competition, a workout, or self defense.
4 p.m.-4:45 p.m.
Teen Lifitings: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises for youth and teens.
5 p.m.-5:45 p.m.
Boxing/Kickboxing/MMA: Led by Amatuer fighter Darien Orvin, learn the MMA for competition, a workout, or self defense.
6 p.m.-6:45 p.m.
Boxing/Kickboxing/MMA: Led by Amatuer fighter Darien Orvin, learn the MMA for competition, a workout, or self defense.
Tuesday & Thursday
6 a.m.-6:45 a.m.
Fitness: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises.
7 a.m.-7:45 a.m.
Fitness: Cross Training, Weight Lifting, and Conditioning. Learn real technique and be part of scalable exercises.
8 a.m.-9:30 a.m.
Wrestling Camp: Learn the American Sport of wrestling from Rob Eastman and Darien Orvin. Both with years of experience coaching high school level wreslting.
9:30 a.m.-10:15 a.m.
Boxing/Kickboxing: Led by Amatuer fighter Darien Orvin, learn the striking arts for competition, a workout, or self defense.
4 p.m.-4:45 p.m.
Grappling: MMA, Jiu Jitsu, and Self Defense focused wrestling. Taught by Amatuer MMA fighter Darien Orvin
5 p.m.-5:45 p.m.
Boxing/Kickboxing/MMA: Led by Amatuer fighter Darien Orvin, learn the MMA for competition, a workout, or self defense.
6 p.m.-6:45 p.m.
Boxing/Kickboxing/MMA: Led by Amatuer fighter Darien Orvin, learn the MMA for competition, a workout, or self defense.
Saturday
10 a.m.
MMA Sparring and Open Gym